Week three bust

So my big build week ended up being a bit of a bust. My cold got worse instead of better and I also got some stomach flu in there for added fun. My family life got turned upside down and I spent the better part of the week on the phone with various members of my family.

So last week looked like this
Monday off
Tuesday Run - went well. Stupidly wore shorts perhaps channelling Greg and Susi's warm weather Malaysia vibes.
Wednesday - Swim class went well despite missing an instructor. Spin class was a bust. My focus wasn't anywhere near the class too much going on in my head. Though I did feel better after the class
Thursday - Either caught the evil stomach virus going around or all the stress I was carrying around on other peoples behalf took it's toll. Either way I could barely make it from bed to couch so my run was out.
Friday - Still feeling ill from the previous day I thought it best to stay in bed Friday morning and skip swim. I'm sure my class preferred it that way.
Saturday - I started to feel better so I took an invitation to go snowshoeing instead of pounding the pavement. Sorry Greg but I got in some great endurance training and feed my sprit I figured it was the best of both worlds!
I did manage to get my swim in, though after 3 hours of snowshoeing it wasn't exactly my best swim but I did manage to stay in the water for 50min.
Sunday - I swear after yoga I was going to get right on the bike! I sat on the couch for 2 seconds and I was out for a 3 hour afternoon nap!!!

So this week didn't exactly turn out the way I would have liked it too. But I'm feeling energetic today so my plan is to do yesterday's work-out today after work.

I did spend a good amount of time this weekend sending positive vibes to Malaysia where my coach IronGreg was competing. Wow that guy moves fast! Finishing in 10:37:32, 7th Place in his Age Group and 35th overall. That's overall everyone! That boy was so fast that they didn't change the clock from the pros. I am in awe and so proud of his accomplishment! Now go sit on a beach and drink girlie fruity drinks like everyone else does while on vaction in Asia!!!