5am = One Sleepy Kelsey

The 5am wake up call to swim came shockingly early this morning. Did you know that at 5am CBC plays Australian news? Seemed strange to me too.

So in an effort to have a social life this evening, I swam this morning. This morning I did 1600m. Not super impressive but considering most of you were still in bed I feel pretty good about it.

The thing that I"m starting to feel much better about is actually swimming. I actually feel the difference from my previous paniced, tense, flailing kick which wasn't doing me any favour to a slowed down nearly relaxed kick from the hip. It's kinda cool.

This weekend bring outdoor running. Yes, I said outdoor running! I'm doing it. I'm gonna freeze my behind off and go run outdoors, -26 be damned!

Followed by a 90min spin on the bike on Sunday. Which means renting Entourage and trying not to laugh too hard at Johnny Bravo while getting in my 120 cadence drill.