You've been chicked

So it was spin class last night, and they clearly got the memo that this was week three. It hurt, a lot. I'm happy to say that not only did I hold on to the leader during the time trial but I even managed to 'chick' a few of them.

Now there are several ways I could go with this picture.
a) Patrick Dempsey + road bike = Overload of
b) It looks like he called up Specialized said 'Hey I'm pretty and people like to take my picture. If you give me free gear I'll wear the Lycra that makes the ladies swoon. It's win, win!' Insert sly half grin here




60 min run today I've been given permission to push my heart rate up to 140-150bpm Woohoo. Thanks for everyone Podcast suggestions, I've got so many now I can probably add some to my 90 minute bike trainer on Sunday!