So I'm taking a spin class at TCR Sport lab with some fellow CTAPP'ers and friends of CTAPP'ers. Last night it was me and 6 guys now normally I like those kind of odds but when the guy ahead of me has the requisite IM tattoo on his calf I knew I was in for a work out.
We did a lot of single leg work trying to focus on 'the perfect circle' now this may sound obvious to some but when your cycling you want to try to push up and pull down at the same speed and tension as to not 'clunk' (highly technical term) the pedals. Its not as easy as perfect cicles sound. But while the boys may have totally kicked my behind in the 10km time trial, I rocked their socks on the single leg time trial.
It was some kinda awesome.
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