Sorry for the lack of updating. Life sometimes gets in the way of blogging about it! I'm still getting in all of my training except for the Wednesday morning swim. The alarm when off and the announcer said it was -39 wind chill. I made the decision that the right place for me was to stay in bed. On the bright side it meant I had a lot more energy for the Alien Crop Circles work out at TCR that night! 30min and an average 187 watts.
I've added a yoga class on Sunday's to my routine. Yoga Fusion at Talisman, I highly recommend it and not just because my friend is the instructor.
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