You get a C for Chicked

Last night my energy remained high and I was able to kick a little butt in spin class. I looked around at the warm up and realized that our usual back of the pack'ers were absent and in there place was two Ironman and a girl that is a fraction stronger/faster then me! I was going to feel this one.

The main set was a 20.12km with a 6 3-6% grade hills to climb. Cory said the key was to work on the downhills. 40:05min, average 198 watts and a whole puddle of sweat later. I had kept up with the big kids and chicked my biking mentor. To be fair he had missed that past three week working on the World Cup in Whistler.

Beer and fig newton were enjoyed by all. After realizing my tv option were
- American Idol
- Big Brother
- Rock of Love
or
- Karaoke Star (thank goodness for the end of the writers strike)

I went to bed and woke up to a winter wonderland! God bless Calgary