This was our third last TCR spin class. I'm so use to seeing these guys on a weekly basis that it's going to be weird not to. I'm sure I'll get sick of them after a week in Cali. with them, the jokes and silghtly imappropriate (while hillarious) comments were flying last night.
A quick warm up and we were off for a major ride. 22.21km ride starting with a -7% grade, followed by 15km of mind numbing flats and ending with a MASSIVE hill climb. Seriously it started with 9.5% went down to 5% for a nice "break" and right back into 9.5% ending with 500m at 13%. Seriously that last 500m was the longest 500m of my life, lots of porn star noises and they weren't coming from me! I did the whole thing in 51:03min with the average time being 58min. My watts averaged 187 and cadence was 78.
I have a 60min Fartlek run on deck for tonight and some serious planking to do! suddenly 3min became the new 2min! When did that happen!
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3 comments:
Great Ride!!
Fabulous workout, girl!!! 3:00 min is where I draw the line.. but good ole' Chuckie has whipped off into the twilight zone with a crazy-ass 3:20 plank!!!!! He is the official "Nutbar of the Week"!! LOL!!! Good luck on your planking!!
Must...get...over...3...minutes....
OOOF!
Not yet, but I'm tryin!
GUESS WHAT DAY IT IS??? SUSHI NIGHT!!!! See ya after work.
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