When Syl sad it was Business Friday I didn't know what it meant but I did immediately regret going out after the Sponsorship Party.
What Business Friday meant was
400m warm up 50m crawl 25 heads up crawl
Then the main set of torture
150m alternating breathing every three strokes then every five. (yes, I said five)
then...
get out of the pool (in the deep end) and do 30 seconds of ab work then a 30 sec break.
Now repeat 10 times!
Greg gave me Friday nights off, so who know what sort of trouble I'll get into tonight! In -30 with a Greg swim meeting at 8am Saturday. It's gonna be wild!
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