Today was much better. I left just after 11am and had the pathway to myself most of the time. Made me far less competitive and I was able to stay in my zones the entire time.
Today's run called for a 20 minute warm up then 3 sets of 5min upper zone two and 3min easy and cool down. The whole thing went very well. I'm still adjusting to my new orothotics so my arches were a little tight for most of it. Now I'm feeling sleepy and will try to make it through my very busy evening!
I get to see the DVD of the ride tonight. I'm so excited to see it. I was thinking that they should put all the unedited material as a bonus for us geeks that want to see the whole thing! Come on Don!!!
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