While my times on the bike were good I didn't feel like I did my best. I was tired started off and started to get a side stich/cramp (which is the four time in a row that's happened) but I managed to average 181 watts and finish the 17km ascent in 35:54.
I haven't slept well the past two nights. Tuesday I kept waking up thinking I slept through swim class and last nigh despite being exhausted I still tossed and turned then woke up with a wicked headache. I'm suspect I was a touch dehydrated.
I'm off to run again at lunch, this time I'm going at 11 so I can try not to be as competitive with the other runners on the path.
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