After my biweekly torture with Neetash at Adjust your Health I went out for my run. I decided to do it at Talisman just to see how busy it gets at night. (I'm totally lying here I really went because a friend of mine was telling me how many cute boys were there at night and I thought I would try to get some eye candy in while maintaining my slow heart rate)
I'm happy to report my run felt great. I do feel a little stupid though. When I was whining to Greg about my heart rate he mentioned my warm up. And obviously that was the problem! I walked briskly for 5 minutes before and then slowly speed the treadmill up to 6.0. Despite the eye candy I easily stayed at the lower end of zone two averaging 165 bpm for 65 minutes. and yes I know I need to get out more.
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