Running in -5 with a 20km wind is not entirly fair. It was CCCCCCCOOOOOLLLLLLDDDDD and my warm up only sorta helped.
My HR didn't seem to want to go down. It stayed in zone two but not really happily. I didn't feel the same 'look ma I'm running' feeling I had last week. I did however get to bump into several people I know on the path and I went 2 km farther then I usually do. So it wasn't all bad.
Visit to my dear friend Dr. Patel at Adjust Your Health for some Chiropractic care tonight, followed by some weights and core at Talismen. Followed by sleep.
3 comments:
Yeah that wind can suck the mojo out of anyone -- but you did go 2 km further. That's great!! :) :)
i can't express how much i am hating the cold right now, haha! at least you got it done!
enjoy the adjustment .....crack!
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