What a beautiful weekend! I wish the weather would stay like this for a while.
Saturday
I had left my IG Plan at work. I'm without internet at home so I had to and run into work to get it. Literally. I couldn't remember if I was suppose to run or swim or both. So I ran to my office to grab my schedule only to discover that I didn't have to run! Bah it was a beautiful morning to run and I got to bump into some friends on the path!
So off to swim I went. I went for my usual Saturday night swim. Yes, I know I'm a loser who prefers to swim on Saturday nights as oppose to go out. I just find it really relaxing to swim, hot tub and watch on movie on Saturday night. Yes, I am Queen of Lame'ville.
Sunday
Despite only having an hour on the bike according to IGP. It ended up being a rather large workout day. Starting with 60min ex spin keeping my cadence around 90rpm and then I went off to yoga and ended with weights. All in all about 3 hours of exercise!
Today I'm feeling a little stiff from the weights yesterday. I have a hellish next couple of weeks at work coming up, hopefully it will all be finished by the 15th and life can return to normal.
Thanks for the swim advice! Since she is a friend I think I'll mention it to her and then stay behind and not ruin my workout being annoyed!
3 comments:
You'd think it would be simple to remember the IGP. But no. I put it on my work calendar, have printouts at work and home, and I still end up scrounging around to find out what I should be doing.
Three cheers for Lameville!! I too,am a happy citizen: enjoy working out instead of going out, watching movies at home, instead of going out to movies, talking triathlon non-stop with my friends, instead of talking about anything else! LOL!!
Lameville Rocks!!
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