Hoping my evening would get better I went home to meet the drain guy to fix my kitchen sink. $230 later to plunge the sink and all I was thinking was how much I love being a homeowner. Then I tried to remember where I put my ipod and had a flash moment of horror when I realized that I had left it in my running shorts that I had just put into the washing machine. Sadly it looks like my ipod might not make it. I'm letting it dry out for a few more days before I try to revive it! I guess I can be like Susi and focus on form but I want my Fat Boy Slim back!!! Yesterday was a very expensive day.
Swim
I've been thinking about changing lanes for a week or so. The guy who likes to lead our lane is not as fast as he likes to think he is. But today a new women started the class and she rocked him off the front and I rocked out with her. It was awesome. (and my knee was happy too)
Today's set when a little like this
400m warm up
400m breathing on the bad side
100m sprint IM (25m of each)(my dolphin kick on the butterfly isn't getting any better)
400m SUPERMAN aka fist but I always pretend I'm superman when I"m doing it
100m sprint IM
400m flick focusing on the follow through
100m sprint IM
400m 25m heads up 25 dps
100m sprint IM
400m SHARK ATTACK!!!!! aka the board between your legs and hitting it every time you stroke back but shark attack is more fun!
100m sprint IM
Thank you all for your support on my poor knee. I took last night off from weights and treated myself to an ice pack and the season finale of MVP
5 comments:
Shark Attack, Superman .... obviously you do what you need to in order to make it all fun!!
Hmmm -- chick the boys in bike class, rock them inthe swim... I'm curious what you're going to do to them on the run!! LOL! :)
Trample them under.
be ms. pacman and CHOMP CHOMP CHOMP them!!
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