hahahaha!! Yeah but it's not a pretty sight to behold! Sweat dripping down on the mat -- I know people are thinking to themselves "Ewww, I hope she cleans the mat after she's done." Mind you,the sweat doesn't drip so much if I do my planks BEFORE I run. Why do I always have to figure things out bass-ackwards? LOL!!! I read in one of my older Runner's World mags about this female athlete that had six kids and would do planks for 3:00 min. She has AMAZING abs, so that has been my goal -- when I get to 3:00, I will be happy.
And, to be frank, I have suffered back problems on and off for 5 years -- and it has been yoga and core work that has virtually eliminated them.
Anyways, your plank times are AWESOME!!! To just dive in and start -- people don't realize how hard they are, eh? Good for you!!!!!
I do like the name "Rock Hard Susi" -- it has a nice ring to it!!! RHS could be your code name... LOL!!!
4 comments:
hmmm, me thinks you guys are forgetting about ironjulie who has killer plank times! i'd like to try and hold it that long!!
hahahaha!! Yeah but it's not a pretty sight to behold! Sweat dripping down on the mat -- I know people are thinking to themselves "Ewww, I hope she cleans the mat after she's done." Mind you,the sweat doesn't drip so much if I do my planks BEFORE I run. Why do I always have to figure things out bass-ackwards? LOL!!! I read in one of my older Runner's World mags about this female athlete that had six kids and would do planks for 3:00 min. She has AMAZING abs, so that has been my goal -- when I get to 3:00, I will be happy.
And, to be frank, I have suffered back problems on and off for 5 years -- and it has been yoga and core work that has virtually eliminated them.
Anyways, your plank times are AWESOME!!! To just dive in and start -- people don't realize how hard they are, eh? Good for you!!!!!
I do like the name "Rock Hard Susi" -- it has a nice ring to it!!! RHS could be your code name... LOL!!!
Great plank times ... It is always nice to have a little challenge to look forward to beating your own ass on the next time you do it.
ah you do flatter; however, can one really be called 'rock hard' when one's ass is so jiggly it bounces off one's heals when running?! LOL.
i think i'll just stick to being called 'five foot two of fury'. haha.
i think it's cool we are all doing this challenge. we are all going to have awesome core by the time our races come!
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